Imagine the two most potent antioxidants. Now imagine drinking them in one sip. The first one, as we all know, is Matcha, but the second one 一 blueberry 一 needs no introduction.
We all know a lot about food but little about the food choices that affect the nation’s health. Researchers have begun to devise experiments to find out why we choose a chocolate bar over an apple – and whether ‘swaps’ and ‘nudges’ are effective.
“If you have read one of my posts, you probably know that I am a foodaholic and that I love preparing delicious dishes (besides working in Barra, of course!). Outdoor barbecues are my specialty, especially on a Sunday afternoon. A week ago, I invited a couple of friends on a spectacular chicken barbecue recipe with […]
Some foods are so simple, so easy, that they don’t even seem worth talking about. Such as avocado toast, for example, a healthy version of a rich buttered toast.
Honey is a good source of glucose and fructose. It is produced by bees from the nectar obtained from various flowers. Bees go from flower to flower collecting nectar which is a solution of water, sucrose, glucose and fructose.
Matchanna tea is power bomb of antioxidants. Thanks to the amount of L theanine it has a naturally sweet taste. The more matcha leaves spent their time growing in shade, the more antioxidants they have and thus a richer, fuller taste.